Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTILAPIA FILLETEVERYTHING BAGEL CRUSTED COD

Calories176176

Protein16.2 g15.5 g

Total fat12.0 g5.9 g

Saturated fat1.4 g1.1 g

Carbohydrate1.4 g13.9 g

Fiber0.0 g1.1 g

Sugars0.7 g0.5 g

Sodium239 mg412 mg

Potassium—364 mg

Calcium14 mg32 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.