Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTILAPIA FILLETBLACK TIGER SHRIMP

Calories8787

Protein18.6 g20.3 g

Total fat0.9 g0.7 g

Saturated fat0.4 g0.2 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium35 mg137 mg

Potassium—288 mg

Calcium9 mg67 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.