Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTILAPIA FILLETSNORTH ATLANTIC SEA SCALLOPS

Calories8888

Protein20.4 g15.0 g

Total fat1.8 g0.9 g

Saturated fat0.6 g0.0 g

Carbohydrate0.0 g4.4 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium52 mg142 mg

Potassium302 mg—

Calcium10 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.