Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTILAPIA, MULTIGRAINTORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED

Calories220220

Protein15.6 g12.2 g

Total fat10.1 g11.0 g

Saturated fat1.8 g1.2 g

Carbohydrate18.4 g19.5 g

Fiber0.9 g1.2 g

Sugars0.9 g1.2 g

Sodium266 mg427 mg

Potassium—232 mg

Calcium18 mg12 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.