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TILAPIA, MULTIGRAIN

Name: TILAPIA, MULTIGRAIN — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1939114 · serving: 109 g (109 g)

Product details

Brand owner: High Liner Foods (USA) Incorporated
Brand: HIGH LINER
Category: Frozen Fish & Seafood
Label serving: 109 g
UPC / GTIN: 079300012686

Ingredients

TILAPIA, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: WATER, YEAST, MULTIGRAIN BLEND (WHEAT, RYE, TRITICALE, BARLEY, YELLOW CORN, MILLET, SOY AND FLAXSEED), MODIFIED CELLULOSE, MODIFIED CORN STARCH, NATURAL FLAVORS, YELLOW CORN FLOUR, VINEGAR, WHOLE WHEAT FLOUR, WHEAT GLUTEN, WHEY, ONION POWDER, SALT, DEFATTED SOY FLOUR, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT.

NutrientPer 100 gPer serving (109 g)

Calories220240

Protein15.6 g17.0 g

Total fat10.1 g11.0 g

Saturated fat1.8 g2.0 g

Trans fat0.0 mg0.0 mg

Cholesterol32 mg35 mg

Total carbohydrate18.4 g20.0 g

Dietary fiber0.9 g1.0 g

Total sugars0.9 g1.0 g

Sodium266 mg290 mg

Calcium18 mg20 mg

Iron1.6 mg1.8 mg

Vitamin C0.0 mg0.0 mg

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Compare TILAPIA, MULTIGRAIN with TORTILLA CRUSTED TILAPIA, TORTILLA CRUSTED →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.