Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED CHIA SEEDWHOLE FLAX SEED

Calories552550

Protein17.2 g20.0 g

Total fat34.5 g40.0 g

Saturated fat3.5 g5.0 g

Carbohydrate41.4 g30.0 g

Fiber27.6 g25.0 g

Sugars0.0 g0.0 g

Sodium0 mg25 mg

Potassium——

Calcium138 mg300 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.