FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Brands / Sugar 'N Spice, Inc.

WHOLE FLAX SEED

USDA FoodData Central · Branded · FDC ID 2109871 · serving: 20 g (20 g)

Product details

Brand owner
Sugar 'N Spice, Inc.
Brand
FESTIVAL FOODS
Category
Other Grains & Seeds
Label serving
20 g
UPC / GTIN
725677420103

Ingredients

FLAX SEED.

NutrientPer 100 gPer serving (20 g)
Calories550110
Protein20.0 g4.0 g
Total fat40.0 g8.0 g
Saturated fat5.0 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate30.0 g6.0 g
Dietary fiber25.0 g5.0 g
Total sugars0.0 g0.0 g
Sodium25 mg5 mg
Calcium300 mg60 mg
Iron5.4 mg1.1 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 20 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat8 g10%
Saturated fat1 g5%
Cholesterol0 mg0%
Sodium5 mg0%
Total carbohydrate6 g2%
Dietary fiber5 g18%
Calcium60 mg5%
Iron1.08 mg6%
Vitamin C0 mg0%

Similar foods in Other Grains & Seeds

Compare WHOLE FLAX SEED with GOLD FLAXSEED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.