Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTOASTED FLAX SEEDTOASTED FLAX SEED

Calories556556

Protein18.5 g18.5 g

Total fat40.7 g40.7 g

Saturated fat3.7 g3.7 g

Carbohydrate29.6 g29.6 g

Fiber25.9 g25.9 g

Sugars0.0 g0.0 g

Sodium37 mg37 mg

Potassium——

Calcium222 mg222 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.