Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOASTED OATS MUESLICRANBERRY ALMOND CEREAL

Calories418418

Protein10.9 g7.3 g

Total fat12.7 g8.2 g

Saturated fat3.6 g0.9 g

Carbohydrate67.3 g81.8 g

Fiber9.1 g3.6 g

Sugars16.4 g23.6 g

Sodium218 mg418 mg

Potassium291 mg—

Calcium36 mg36 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.