Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTOFUORGANIC TOFU EXTRA FIRM

Calories101101

Protein10.1 g10.1 g

Total fat5.1 g5.1 g

Saturated fat0.6 g0.6 g

Carbohydrate2.5 g2.5 g

Fiber1.3 g1.3 g

Sugars0.0 g0.0 g

Sodium19 mg0 mg

Potassium316 mg—

Calcium76 mg76 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.