Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTofu, dried-frozen (koyadofu)Bacon bits, meatless

Calories477476

Protein52.5 g32.0 g

Total fat30.3 g25.9 g

Saturated fat4.4 g4.1 g

Carbohydrate10.0 g28.6 g

Fiber7.2 g10.2 g

Sugars—0.0 g

Sodium6 mg1770 mg

Potassium20 mg145 mg

Calcium364 mg101 mg

Iron10 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.