Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTofu, extra firm, prepared with nigariRefried beans, canned, vegetarian

Calories8383

Protein10.0 g5.3 g

Total fat5.3 g0.9 g

Saturated fat0.9 g0.1 g

Carbohydrate1.2 g13.5 g

Fiber1.0 g4.7 g

Sugars0.7 g0.6 g

Sodium4 mg430 mg

Potassium130 mg344 mg

Calcium282 mg35 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.