Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTofu, friedTofu, fried, prepared with calcium sulfate

Calories270270

Protein18.8 g18.8 g

Total fat20.2 g20.2 g

Saturated fat2.9 g2.9 g

Carbohydrate8.9 g8.9 g

Fiber3.9 g3.9 g

Sugars2.7 g—

Sodium16 mg16 mg

Potassium146 mg146 mg

Calcium372 mg961 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.