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Tofu, fried
USDA FoodData Central · SR Legacy · FDC ID 172451 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories27077
Protein18.8 g5.3 g
Total fat20.2 g5.7 g
Saturated fat2.9 g0.8 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.9 g2.5 g
Dietary fiber3.9 g1.1 g
Total sugars2.7 g0.8 g
Sodium16 mg5 mg
Potassium146 mg41 mg
Calcium372 mg105 mg
Iron4.9 mg1.4 mg
Magnesium60 mg17 mg
Zinc2.0 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.