Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOFU MISO RAMENWHITE MISO SOUP

Calories350350

Protein11.7 g8.8 g

Total fat1.7 g5.0 g

Saturated fat0.0 g0.0 g

Carbohydrate71.7 g70.0 g

Fiber1.7 g2.5 g

Sugars3.3 g0.0 g

Sodium767 mg1000 mg

Potassium187 mg470 mg

Calcium28 mg35 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.