Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOM & GLASSER, HEART HEALTHY MIXNUTRITION HEART HEALTH MIX

Calories619619

Protein21.4 g21.4 g

Total fat57.1 g54.8 g

Saturated fat7.1 g6.0 g

Carbohydrate16.7 g19.1 g

Fiber9.5 g9.5 g

Sugars4.8 g4.8 g

Sodium310 mg143 mg

Potassium—738 mg

Calcium143 mg143 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.