Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTomato products, canned, sauceAsparagus, frozen, unprepared

Calories2424

Protein1.2 g3.2 g

Total fat0.3 g0.2 g

Saturated fat0.0 g0.1 g

Carbohydrate5.3 g4.1 g

Fiber1.5 g1.9 g

Sugars3.6 g—

Sodium474 mg8 mg

Potassium297 mg253 mg

Calcium14 mg25 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.