Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTOMATO SAUCE SARDINESSQUID, (PIECES) IN INK SAUCE

Calories236236

Protein21.8 g16.4 g

Total fat12.7 g18.2 g

Saturated fat2.7 g3.6 g

Carbohydrate1.8 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium636 mg455 mg

Potassium——

Calcium364 mg73 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.