Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTORN & GLASSER, ROASTED & SALTED PUMPKIN SEEDSALMOND SLIVERS

Calories579579

Protein31.6 g21.1 g

Total fat47.4 g49.1 g

Saturated fat7.9 g3.5 g

Carbohydrate15.8 g21.1 g

Fiber5.3 g12.3 g

Sugars0.0 g3.5 g

Sodium263 mg0 mg

Potassium—737 mg

Calcium0 mg263 mg

Iron8 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.