Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTORTILLA SOUPCOCONUT LENTIL SOUP

Calories8282

Protein4.5 g4.9 g

Total fat4.5 g1.6 g

Saturated fat1.4 g0.8 g

Carbohydrate6.1 g11.8 g

Fiber0.8 g4.1 g

Sugars1.6 g1.2 g

Sodium339 mg294 mg

Potassium122 mg—

Calcium41 mg24 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.