Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTRADITIONAL APPLE PIE, TRADITIONAL APPLEAPPLE PIE

Calories246246

Protein2.6 g1.7 g

Total fat11.4 g11.9 g

Saturated fat5.3 g5.9 g

Carbohydrate36.0 g38.1 g

Fiber0.9 g0.8 g

Sugars4.4 g4.2 g

Sodium272 mg254 mg

Potassium53 mg—

Calcium35 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.