Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL HUMMUSSPINACH DIP

Calories203205

Protein4.0 g2.6 g

Total fat13.7 g25.6 g

Saturated fat1.5 g6.4 g

Carbohydrate12.3 g10.3 g

Fiber2.6 g0.0 g

Sugars0.9 g2.6 g

Sodium388 mg615 mg

Potassium—241 mg

Calcium18 mg77 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.