Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITEONION FLATBREAD

Calories291291

Protein10.1 g10.1 g

Total fat5.7 g5.7 g

Saturated fat1.9 g2.5 g

Carbohydrate50.6 g49.4 g

Fiber2.5 g2.5 g

Sugars3.8 g5.1 g

Sodium392 mg418 mg

Potassium——

Calcium101 mg127 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.