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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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ONION FLATBREAD

USDA FoodData Central · Branded · FDC ID 2010439 · serving: 79 g (79 g)

Product details

Brand owner
Kontos Foods Inc.
Brand
KONTOS
Category
Breads & Buns
Label serving
79 g
UPC / GTIN
032394252376

Ingredients

UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMIN (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], WATER, SOYBEAN OIL AND ONION. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, FUMARIC ACID, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SODIUM BICARBONATE, SORBIC ACID, SOY PROTEIN CONCENTRATE, SPICES (AJWAIN, BLACK PEPPER, CUMIN, KALONJI, SESAME SEEDS), SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHEAT FLOUR AND YEAST.

NutrientPer 100 gPer serving (79 g)
Calories291230
Protein10.1 g8.0 g
Total fat5.7 g4.5 g
Saturated fat2.5 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate49.4 g39.0 g
Dietary fiber2.5 g2.0 g
Total sugars5.1 g4.0 g
Sodium418 mg330 mg
Calcium127 mg100 mg
Iron1.8 mg1.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 79 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4.5 g6%
Saturated fat2 g10%
Cholesterol0 mg0%
Sodium330.22 mg14%
Total carbohydrate39 g14%
Dietary fiber1.98 g7%
Calcium100.33 mg8%
Iron1.44 mg8%
Vitamin C0 mg0%

Similar foods in Breads & Buns

Compare ONION FLATBREAD with WHOLE WHEAT POCKET-LESS PITA, WHOLE WHEAT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.