Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTRAVEL FLAX AND CHIAROASTED UNSALTED SUNFLOWER KERNELS

Calories462464

Protein15.4 g35.7 g

Total fat30.8 g25.0 g

Saturated fat0.0 g3.6 g

Carbohydrate30.8 g32.1 g

Fiber30.8 g17.9 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—1000 mg

Calcium308 mg0 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.