Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTURKEY AVOCADO SALADPOTATO SALAD

Calories192192

Protein9.0 g2.6 g

Total fat16.0 g14.6 g

Saturated fat3.9 g3.0 g

Carbohydrate3.9 g13.3 g

Fiber1.3 g1.3 g

Sugars1.3 g0.0 g

Sodium519 mg146 mg

Potassium——

Calcium96 mg0 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.