Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTURKEY PATTIES, HOTQUINOA VEGGIE BURGER, QUINOA

Calories168168

Protein20.4 g12.4 g

Total fat8.0 g5.3 g

Saturated fat2.2 g1.8 g

Carbohydrate3.5 g17.7 g

Fiber1.8 g5.3 g

Sugars0.9 g3.5 g

Sodium504 mg327 mg

Potassium—425 mg

Calcium35 mg150 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.