Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTURKEY SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHBEEF RAVIOLI PASTA

Calories213213

Protein13.1 g9.6 g

Total fat8.2 g3.7 g

Saturated fat3.3 g1.5 g

Carbohydrate19.7 g34.6 g

Fiber0.0 g2.2 g

Sugars1.6 g1.5 g

Sodium525 mg529 mg

Potassium123 mg—

Calcium90 mg15 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.