Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTurnips, rawHearts of palm, canned

Calories2828

Protein0.9 g2.5 g

Total fat0.1 g0.6 g

Saturated fat0.0 g0.1 g

Carbohydrate6.4 g4.6 g

Fiber1.8 g2.4 g

Sugars3.8 g—

Sodium67 mg426 mg

Potassium191 mg177 mg

Calcium30 mg58 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.