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Hearts of palm, canned
USDA FoodData Central · SR Legacy · FDC ID 168569 · serving: 1 cup (146 g)
NutrientPer 100 gPer serving (1 cup)
Calories2841
Protein2.5 g3.7 g
Total fat0.6 g0.9 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.6 g6.7 g
Dietary fiber2.4 g3.5 g
Sodium426 mg622 mg
Potassium177 mg258 mg
Calcium58 mg85 mg
Iron3.1 mg4.6 mg
Magnesium38 mg55 mg
Zinc1.1 mg1.7 mg
Vitamin C7.9 mg11.5 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.