Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gTWINKIES GOLDEN SPONGE CAKEPUMPKIN PIE

Calories325325

Protein2.6 g3.5 g

Total fat7.8 g16.7 g

Saturated fat3.3 g7.9 g

Carbohydrate63.6 g43.0 g

Fiber1.3 g4.4 g

Sugars45.5 g10.5 g

Sodium468 mg351 mg

Potassium——

Calcium26 mg18 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.