Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gTYPICAL ALMOND COOKIES, TYPICAL ALMONDGRAHAMS

Calories400400

Protein10.0 g3.3 g

Total fat15.0 g15.0 g

Saturated fat3.0 g0.0 g

Carbohydrate55.0 g63.3 g

Fiber5.0 g3.3 g

Sugars15.0 g23.3 g

Sodium25 mg367 mg

Potassium——

Calcium100 mg500 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.