Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUMBRIAN LENTIL SOUPITALIAN SAUSAGE KALE AND TOMATO SOUP

Calories6161

Protein3.3 g4.1 g

Total fat1.2 g2.0 g

Saturated fat0.0 g0.8 g

Carbohydrate10.2 g6.5 g

Fiber3.7 g0.8 g

Sugars0.8 g1.2 g

Sodium139 mg376 mg

Potassium——

Calcium16 mg24 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.