Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNCURED BACON & ONION GUICHEJARLSBERG CHEESE & BACON HALF QUICHE

Calories331331

Protein9.2 g12.6 g

Total fat23.9 g25.2 g

Saturated fat9.2 g12.6 g

Carbohydrate19.0 g11.9 g

Fiber0.7 g0.0 g

Sugars0.7 g2.0 g

Sodium380 mg550 mg

Potassium99 mg—

Calcium120 mg166 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.