Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSALTED PREMIUM NUT BLENDSUNFLOWER SEEDS

Calories615615

Protein19.2 g30.8 g

Total fat53.9 g53.9 g

Saturated fat5.8 g3.9 g

Carbohydrate23.1 g15.4 g

Fiber7.7 g7.7 g

Sugars3.9 g0.0 g

Sodium0 mg4231 mg

Potassium538 mg—

Calcium154 mg0 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.