Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gUNSALTED SOYNUTSBIG Y, PUMPKIN SEEDS SNACKS

Calories471471

Protein35.3 g23.5 g

Total fat26.5 g38.2 g

Saturated fat4.4 g8.8 g

Carbohydrate32.4 g5.9 g

Fiber17.6 g0.0 g

Sugars2.9 g2.9 g

Sodium15 mg59 mg

Potassium——

Calcium118 mg0 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.