Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSALTED SUNFLOWER KERNELS, UNSALTEDMEDIUM WALNUT PIECES

Calories656656

Protein21.9 g15.6 g

Total fat50.0 g65.6 g

Saturated fat50.0 g6.3 g

Carbohydrate21.9 g12.5 g

Fiber12.5 g6.2 g

Sugars3.1 g3.1 g

Sodium0 mg0 mg

Potassium784 mg219 mg

Calcium78 mg62 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.