Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED COCONUT ORGANIC OATMILK, UNSWEETENED COCONUTCOCONUT ALMONDMILK BLEND

Calories2121

Protein0.4 g0.4 g

Total fat1.5 g1.3 g

Saturated fat1.3 g0.4 g

Carbohydrate2.1 g2.5 g

Fiber1.3 g0.4 g

Sugars0.0 g2.1 g

Sodium51 mg48 mg

Potassium—15 mg

Calcium127 mg42 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.