Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gUPPER CRUST BERRY SUPREME PIEHARVEST PUMPKIN PIE

Calories257257

Protein3.5 g5.3 g

Total fat8.0 g11.5 g

Saturated fat4.4 g5.3 g

Carbohydrate40.7 g36.3 g

Fiber4.4 g1.8 g

Sugars19.5 g20.4 g

Sodium111 mg230 mg

Potassium——

Calcium35 mg88 mg

Iron11 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.