FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA BOSTON CREAM PIEPUMPKIN PIE
Calories325325
Protein3.8 g3.5 g
Total fat15.0 g16.7 g
Saturated fat6.3 g7.9 g
Carbohydrate43.8 g43.0 g
Fiber0.3 g4.4 g
Sugars33.8 g10.5 g
Sodium388 mg351 mg
Potassium174 mg
Calcium72 mg18 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.