Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVanilla extractSpearmint, dried

Calories288285

Protein0.1 g19.9 g

Total fat0.1 g6.0 g

Saturated fat0.0 g1.6 g

Carbohydrate12.7 g52.0 g

Fiber0.0 g29.8 g

Sugars12.7 g—

Sodium9 mg344 mg

Potassium148 mg1924 mg

Calcium11 mg1488 mg

Iron0 mg87 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.