Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVANILLA FLAVORED CONFETTI GRANOLA, VANILLAMEDITERRANEAN MIX

Calories457457

Protein8.6 g14.3 g

Total fat12.9 g21.4 g

Saturated fat2.9 g3.6 g

Carbohydrate74.3 g53.6 g

Fiber5.7 g7.1 g

Sugars25.7 g14.3 g

Sodium214 mg111 mg

Potassium200 mg439 mg

Calcium29 mg71 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.