Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVeal, loin, separable lean only, rawGame meat, antelope, raw

Calories114114

Protein21.9 g22.4 g

Total fat2.9 g2.0 g

Saturated fat1.1 g0.7 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium99 mg51 mg

Potassium260 mg353 mg

Calcium11 mg3 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.