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Veal, loin, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 173826 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories114129
Protein21.9 g24.7 g
Total fat2.9 g3.3 g
Saturated fat1.1 g1.3 g
Trans fat0.1 mg0.1 mg
Cholesterol55 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium99 mg112 mg
Potassium260 mg294 mg
Calcium11 mg12 mg
Iron0.8 mg1.0 mg
Magnesium47 mg53 mg
Zinc2.1 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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Game meat, antelope, raw11422.4 g—Game meat, rabbit, wild, raw11421.8 g—Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw11321.4 g—Veal, shank (fore and hind), separable lean and fat, raw11319.1 g—Lamb, variety meats and by-products, lungs, cooked, braised11319.9 g—Lamb, New Zealand, imported, hind-shank, separable lean only, raw11520.4 g0.0 gGame meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw11622.1 g—Lamb, New Zealand, imported, tenderloin, separable lean only, raw11620.5 g0.0 gCompare Veal, loin, separable lean only, raw with Game meat, antelope, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.