Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGAN SEAFOOD JAMBALAYANATURE'S SOY, SOFT TOFU

Calories6466

Protein1.6 g6.6 g

Total fat1.0 g3.3 g

Saturated fat0.2 g0.6 g

Carbohydrate12.8 g2.2 g

Fiber2.4 g1.1 g

Sugars2.0 g0.0 g

Sodium300 mg11 mg

Potassium138 mg—

Calcium22 mg55 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.