Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE CURRY WITH BEEFVEGETABLE CURRY WITH BEEF

Calories9595

Protein4.3 g4.3 g

Total fat4.3 g4.3 g

Saturated fat1.3 g1.3 g

Carbohydrate9.5 g9.5 g

Fiber1.3 g1.3 g

Sugars4.7 g4.7 g

Sodium487 mg487 mg

Potassium——

Calcium17 mg17 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.