FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVEGETABLE EGGROLLSSEAFOOD DIP
Calories175175
Protein8.8 g5.3 g
Total fat5.3 g12.3 g
Saturated fat0.9 g6.1 g
Carbohydrate26.3 g10.5 g
Fiber1.8 g0.0 g
Sugars0.0 g1.8 g
Sodium368 mg439 mg
Potassium
Calcium70 mg140 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.