Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVegetable oil, palm kernelOil, flaxseed, contains added sliced flaxseed

Calories862878

Protein0.0 g0.4 g

Total fat100.0 g99.0 g

Saturated fat81.5 g9.0 g

Carbohydrate0.0 g0.4 g

Fiber0.0 g—

Sugars0.0 g—

Sodium0 mg6 mg

Potassium0 mg31 mg

Calcium0 mg9 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.