Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVEGETABLE UPMACRANBERRY ALMOND CEREAL

Calories418418

Protein8.0 g7.3 g

Total fat11.3 g8.2 g

Saturated fat6.8 g0.9 g

Carbohydrate71.3 g81.8 g

Fiber3.9 g3.6 g

Sugars4.0 g23.6 g

Sodium1170 mg418 mg

Potassium206 mg—

Calcium51 mg36 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.