VEGETABLE UPMA

Name: VEGETABLE UPMA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 567366 · serving: 80 g (80 g)

Product details

Brand owner: MTR
Category: Cereal
Label serving: 80 g
UPC / GTIN: 840965003759

Ingredients

SEMOLINA (72%), EDIBLE VEGETABLE FAT - INTERESTERIFIED (PALMOLEIN OIL, PALM KERNEL OIL), DEHYDRATED CARROT, SALT, GREEN CHILLI, GINGER, SUGAR, BENGAL GRAM DAL, CURRY LEAVES, MUSTARD, DEHYDRATED ONION, ANTICAKING AGENT SILICA (E 551), AND ACIDITY REGULATOR (CITRIC ACID (E 330) AND TARTARIC ACID (E 334)), PERMITTED ARTIFICIAL CLARIFIED BUTTER FLAVOURING.

NutrientPer 100 gPer serving (80 g)

Calories418334

Protein8.0 g6.4 g

Total fat11.3 g9.0 g

Saturated fat6.8 g5.4 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate71.3 g57.0 g

Dietary fiber3.9 g3.1 g

Total sugars4.0 g3.2 g

Sodium1170 mg936 mg

Potassium206 mg165 mg

Calcium51 mg41 mg

Iron2.1 mg1.7 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 80 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat9 g12%

Saturated fat5.4 g27%

Cholesterol0 mg0%

Sodium936 mg41%

Total carbohydrate57 g21%

Dietary fiber3.12 g11%

Potassium164.8 mg4%

Calcium40.8 mg3%

Iron1.7 mg9%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

CRANBERRY ALMOND CEREAL · Green Chemical Products Inc.4187.3 g23.6 g MAPLE PECAN · Ahold Usa, Inc.4189.1 g16.4 g MAPLE ALMOND GRANOLA, MAPLE ALMOND · Jo-Lee Food Products, Inc.41810.9 g21.8 g APPLE PUMPKIN GRANOLA, APPLE PUMPKIN · Whole Foods Market, Inc.41816.4 g10.9 g OATS & HONEY GRANOLA BITES · GOLD EMBLEM ABOUND4187.3 g21.8 g MASON ST. BAKEHOUSE, SUPER SEED & FRUIT GRANOLA · MASON ST. BAKEHOUSE4187.3 g23.6 g PUMPKIN PECAN GRANOLA · Creative Snacks Co., LLC4187.3 g25.4 g OATS & GRAIN · Wild Oats Marketing, LLC4187.3 g21.8 g

Compare VEGETABLE UPMA with CRANBERRY ALMOND CEREAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.